Today, upon waking up, I had a thought, message, feeling that my gut is healing!
Before moving to Canada, my gut health got worse and after moving to Canada, there was time when my gut was in a really bad condition for long period of time.
What was my journey like for healing?
Food is one part of process.
Mind, Emotions and connection/relationship to Soul/God/Spirit/the Universe are equally important.
In the past, I was obsessed with "How to eat right!".
I was self judgmental and feeling guilty if I was about to falling off from the path.
As I believed that nobody would be finishing the job unless I would.
I was doing multi tasking being rushed by time and customers.
My breathing pattern was very shallow and many times I caught myself that I was not breathing.
Constantly my body was stressed.
My gut was not happy environment at all.
I tried different types of fermented food, food combination etc.
I admit that I was choosing the environment.
But, first, I did not know that I was choosing.
Then, some messenger came to me saying, "Taking responsibility for all areas of your life!".
So, I chose to change accordingly as I wanted to be healthier desperately!
Changing diet solely did not work for me, so I took a different route.
Getting rid of "food obsession" to become healthy, constantly recreating the environment for myself for the best, I and my life changed.
Now I can say those.
It is okay to take care of myself first before others.
It is okay to receive help.
It is okay to slow down.
Everyone is different, so, I do not have to say that I am slower than others.
Just be me and be gentle to myself.
I needed to do Mind, Emotional work and deep listening to connect with my soul/Spirit.
I feel much freer than when I was obsessed with "food".
Your body knows how to heal same as mine did.
Miracle and Magic can happen!
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